"SHINE did not make me feel more busy. It added so much value. In making this commitment, it made me feel like there was more space in my life, not less."

"It was more than just the 90 minutes a week, it was making sure that I set time aside to do the pre work and the integration practices and kind of having a little bit of time before and after the call to do some independent work but even if we call that three or four hours a week, it did not make me feel more busy. It added so much value in almost making that commitment almost made me feel like there was more space in my life, not less.

I think that there's so much value in having dedicated time for self-reflection and doing the work. It's not something that I'm really good at prioritizing when I don't have an accountability structure. SHINE provided such an incredible accountability structure not only to you but to the other group that I felt really committed to dedicating the time and energy to doing this work. And it made me feel lighter in doing it - reflecting on myself and all the learning that we did together freed up space as we went through.”

-Carly Waring, SHINE Participant

One of Becca Cross’s major concerns was if she’d had to sacrifice other things in her life, but she found it all worked out.

“It’s all worked out. It was definitely worth it. The learning. The journey. The support. The extra resources. It's an amazing package. I really do feel better for myself taking that on and opening up new horizons and new doors, like new ways to make myself feel better.

Through SHINE, I realized I didn't have the self-acceptance I thought I did because I didn't know the pieces of me and the saboteurs and stuff. I'm still working on that. It's not easy to accept those internal things that flare up without you really having control of them, so I'm working on that.

Learning about myself or how decisions are formed or what values we have, all those things that we've been through through SHINE that's opened up so many new horizons for me. And I didn't know that I was longing for that.

I'm very proud of myself because it's been an emotional journey. I feel bigger and bolder. I can see things in others that I couldn't see before. I'm able to regroup and ask a few questions so they feel like they can open up. Different conversations are happening. I have different ways of managing things like even in the household because of that there's less friction. It's definitely smoother.

I feel like I'm not like I'm not forcing things anymore. Like things are kind of coming up FOR me that I want or need. I'll put a few things out there, a few feelers out there, but I won't be angry if things don't work out my way. I haven't felt that in a long time, actually. There are people in the world that would really, really benefit from this program.”

See how Cassia Warren, Fall cohort participant, carved out time in her schedule as she works a full-time job.

“I definitely have the luxury of having a fairly flexible calendar. I made sure I put all of the upcoming calls in my calendar already so no one can book a meeting with me during that time. So, really carving it out ahead of time and chatting with my supervisor that they are aware that this is a priority for me and it’s a part of my journey. If it’s not in my calendar, I forget it, so making sure I schedule it is a big piece.

And when I put things in my calendar, getting away from the mindset that “these are things I HAVE to do” vs. “these are the things I’m EXCITED for” and “these are things I WANT to do”. They’re benefitting me, they’re a time of FUN, and carving that out. I see it as an exciting piece that is in my calendar and I'm really making it a priority.”

And hear how Carly Waring, who is a VP in her company and manages a team, made it work with her work:

“I think there's kind of two parts to this. First, from 2:30 to 4:00pm on Tuesdays, can I arrange my work schedule, set a boundary with my colleagues to always be available? Every week for 12 weeks at that time? And second, how I thought about that time.

I really struggled with thinking I'm being rude to other people or it's not fair. What if people need something from me? If I had a meeting that went into that time, I'm gonna have to reschedule this meeting with someone else.

But, I’ve learned, and we talked about it so much in SHINE, that it's not selfish to put yourself first and speak up for your needs and prioritize the things that are going to make you better, because when you become better, that also benefits other people.

While I was in the decision-making process, Emily looked me straight in the eyes and asked me, “Are you going to choose to make the time commitment or no? It’s a decision you get to make.”

It was more than just 90 minutes a week. I think it was making sure that I set time aside to do the pre-work and the integration practices and kind of having a little bit of time before and after the call to do some independent work, but even if we call that three or four hours a week, I can think about all those other things that I was doing anyways. It did not make me feel more busy. I tried to avoid busyness in my own life but it added so much value in making that commitment. It made me feel like there was more space in my life, not less.”

The feeling of being unsure where you want to be in 6 months or what your next steps are is totally natural. Two things:

1) It’s the FIRST topic you’ll get coaching on through the Vision & Goal-Setting Module, and

2) If you look underneath the belief that you need to have it all figured out first, you’ll likely find it’s actually a fear that you will be embarrassed if it doesn’t work out or a fear of failure that you’re bumping up against. That is fear speaking and those are limiting beliefs.

Overcoming fear and busting your limiting beliefs is a superpower of mine, and a focus in SHINE. It’s a bit chicken and egg, but if you trust me and trust the quality of the program, your path will unfold with each step you take (which is the only way to make progress on your big picture goals).

You need to ask yourself: will I let this fear hold me back or will I feel the fear and do it anyway?

The choice is yours.

We kick-off on Tuesday, September 13 at 11am PST and the last call is on Tuesday, February 14, 2023 at 11am PST. Check out the full calendar of dates [HERE].

Each session is recorded. If you can’t make the live coaching calls you will be able to watch the recording. I recommend missing no more than 3 live calls to get the full impact of the program.

Live group coaching calls happen on Tuesdays from 11am-12:30pm PST. Each live group coaching call is 90 minutes, each on demand module is ~30 minutes, and you will do the integration practices throughout the course of your day-to-day. You might want to carve out an extra 30 minutes each week to journal.

Altogether, it’s about 2-3 hours per week for the first 3 months. It’s 90 minutes every other week for the last 3 months.

You can either make a one-time payment upfront or pay monthly. A monthly payment plan is available where you will make 6 payments and are able to pay by credit card.