What if you could have your most productive week in months and be true to yourself regardless of other peoples’ opinions - without ever straying from your big picture goals again?

Life feels busy and chaotic.

You’re overwhelmed by getting things off your to-do list and there is always something else to do in your daily life. It’s not that your big picture goals aren’t important – they are – but they’re not urgent.

  • You want to invest in your growth and do what makes you happy, BUT… you feel pressure to have it all figured out before you can take your next step.

  • You know you tend to self-sabotage a lot, but you’re not sure how or how to not do it. You just know you have so much untapped potential.

  • You’ve been putting other people ahead of yourself a lot lately because you have this feeling that doing things for yourself, like working on your own goals, is selfish.

  • You struggle with making the time you know you need for yourself, which leaves you busy, but not satisfied.

  • You want to go after your dreams and put yourself out there, BUT it’s hard because you know what could happen and what if you fail like last time?

When you’re old and gray, you don’t want to look back and think “Oh, I was trying to be somebody else”.

Instead, you want to think, “I was simply being me”.

In your dream future:

  • You are doing what makes you happy where you have complete control over your time and your work is 100% aligned to your values.

  • You are fully and authentically yourself in all spaces of your life.

  • Even when things are up in the air or are more challenging, you’re able to navigate that and still make it so joyful and so aligned.

  • You have a sense of peace, calm and acceptance about yourself and your life.

  • You are the kind of person who can take on any new challenge without fear of failure, and is full of self-acceptance, self-compassion and self-love.

Tough Love Moment? The only thing stopping you from creating your dream reality is YOU.

Life will always throw roadblocks your way. It’s how you navigate them that matters. You may not be able to control your circumstances, but you can control how you show up.

Here’s the reality:

  • To get where you want to go, you need to stop self-sabotaging, holding yourself back and weighing yourself down.

  • More gratitude journaling, taking another course or talking to your friends won’t help because they are surface level solutions to a deeper problem.

  • To change your outer reality, you need to start by changing your inner reality. This requires getting vulnerable, being committed to making happiness your #1 priority, and getting to the heart of the matter.

When you change your relationship with yourself, everything in your life changes.

  • When you put yourself first, you become a better, more loving partner and have more to give to the people that matter most in your life by giving more to yourself first.

  • When you get out of the negative narratives you’ve been telling yourself, you not only lift yourself up, but also lift everyone else up around you.

  • Instead of waking up anxious everyday that “you’re already behind”, you have a sense of peace and calm about your life, no matter how full your day or to-do list is.

  • Instead of focusing on what you don’t have and all the ways you lack, your heart pours gratitude for where you are now and can bring yourself back to the present moment, so that you fall in love with the JOURNEY, instead of waiting for the destination.

  • When you prioritize your big picture goals, you can look at yourself in the mirror with pride, love, and respect. You live each week like it’s your last, so that in the end, you have no regrets.

Accepting yourself is the hardest thing in the world to do because it goes against all of your conditioning.

Self-sabotage is not your fault.

“Accept yourself as you are. And that is the most difficult thing in the world to do because it goes against your training, education, and your culture. From the very beginning, you have been told how you should be. Nobody has ever told you that you are good as you are.”

- Osho

  • Like a newborn baby comes into this world a blank slate, you did too. You have been passed down and inherited a system of beliefs, without your consent, from the patriarchy rooted in scarcity, domination, and oppression. It is called Scarcity Mindset.

  • You were programmed to believe you don’t have enough and YOU are not enough. It means that the self-sabotaging beliefs that tear you down are not “yours” - they are not innate to your being nor are they something you were born with.

  • The good news is that you have more choice than you think you have. You can’t control the thoughts that come into your mind, but you can control whether or not you believe them.

The reality? At your core, you are perfect simply because you are YOU. You ARE worthy. You ARE enough. You do not need to DO anything to be worthy, it is your birthright.

If you’ve taken the courses, done the therapy, talked to the friends and journalled your heart out but STILL haven’t gotten the results you’re craving… Listen up.

You’ve been downloading apps, when you really need to upgrade your operating system.

  • If you take another course to learn new hard skills (which is valuable), you won’t unlock why you feel good for a week, but then fall right back into feeling lost and directionless. You need to figure out how to change that.

  • If you journal more, you will feel temporary relief, but you’ll inevitably hit the same inner brick walls and repeat the same old patterns because you can only take yourself so far. We all have blind spots and you can’t see or transform yours by yourself.

  • Sure, your friends and coworkers are great, but you can’t have the kinds of conversations with them that you need to become your best self.

You need a safe space and a skilled guide to take you deeper, feel the uncomfortable feelings you’re avoiding, and change the relationship you have with yourself so that you can stop working against yourself and start being your own rocket fuel.

A year ago I was crying at my desk everyday, burnt out and unhappy. Now, I’m living my dream - without feeling busy or stressed, no matter how full my plate is.

A year ago this reality felt so far away for me. If I can make it happen, so can you.

Hey! I’m Emily!

If you know me, you already know…

I help soulful women align to their authentic selves & create a life that lights them up from the inside out… with a lot of FUN along the way!

I accomplished everything I thought I should and I still wasn’t happy. I was ticking all the boxes:

✅ Live in a beautiful location

✅ Have a loving partner

✅ Buy a house (condo… let’s be real, it’s Vancouver)

✅ Have a successful career

✅ Make 6 figures (or at least was well on my way)

On the outside, I had everything. But, on the inside, something was missing. Sound familiar?

What I know now is that the next promotion or raise or buying a home with your partner will not bring you the kind of happiness you’re after. The only person who can give that to you is YOU.

What THAT takes is doing the inner work to change your outer world. I believe in the power of coaching and self-discovery so much that I have had a coach, or been a part of a group coaching program, for the last 4 years and invested 15k+ in it.

THAT has been my secret weapon to make 2 of my lifelong dreams come true in the last year of (1) leaving my soul-sucking (yet comfortable) corporate job to work for myself full-time as a coach and (2) mortgage be damned, move to Europe to live, work and travel for a year (hello from Croatia!).

For those of you wanting the official stuff:

  • I am a Certified Professional Co-Active Coach (CPCC), which is the gold standard in the coaching industry.

  • I have coached for 2.5 years and have 250+ hours of 1:1 and group coaching.

  • I ran SHINE with 5 amazing women in the Spring of 2022, with incredible results (which you’ll see more of below).

THROUGH SHINE, CARLY GOT CLEAR ON HER UNSHAKABLE VALUES AND HAD TO CONFIDENCE TO STAND BY THEM.

-Carly Waring, VP of Growth & Operations, KidsPhysio

"I am a different person than I was 3 months ago."

“Before SHINE, everything was stressful. Now, I have a sense of peace, calm and acceptance about myself and my life. I feel a big transformation. These last couple weeks were some of the most stressful weeks of my life, and I had this underlying sense that what needs to get done will get done. That is a different reaction, a different person than before. I attribute that to the tools & language I've learned through SHINE. Each time I heard 'everything is already within you' it built a brick of believing and feeling it in my life. An issue popped up recently that would have sent me into a tailspin and now I just low key accepted it, which is revolutionary. I have new beliefs that are ingrained in me, that I believe and can apply to my life. That is radical.”

- AD, SHINE Participant

Her brain became a more peaceful and calm place, and 4 months after she finished SHINE, the effects are here to stay…

I came into SHINE looking for some peace and calm in the chaos and stress that was my brain — and I can confidently say that Emily’s program helped me make so much progress on that goal. SHINE gave me the tools, concepts, exercises, worksheets, discussions, guidance, support, etc. to get to know and understand myself on a way deeper level than before. This allowed me to see why I am the way I am, why I do (or don’t do) what I do (or don’t do), and those realizations allowed me to forgive myself for the traits and patterns I struggle with. In turn, my brain became a more peaceful and calmer place, and the noise of the chaos and stress retreated. And that effect has lasted ever since — because once I learned these things, they were here to stay. As a result of SHINE, I am more gentle with myself and I trust myself more — both invaluable gifts.”

SHINE

The only 6-month group coaching program for soulful women that lets you be fully and authentically yourself in all spaces of your life and create a life 100% aligned to your values - without feeling more busy, straying from your big picture goals, or holding yourself back.

SHINE includes weekly 90-min group coaching calls, weekly on-demand modules on key focus areas and self-guided integration practices to apply your learning - all wrapped up in a like-minded community of women making happiness their #1 priority.

INTRODUCING…

WHAT YOU GET

  • WEEKLY 90-MIN GROUP COACHING

    for the first 3 months designed for you to practice and apply the new tools and strategies in your toolkit to access your inner resources led by Emily.

  • BI-WEEKLY 90-MIN GROUP COACHING

    for the last 3 months designed to help you integrate your new tools and upgraded belief system, hot seat coaching-style, led by Emily.

  • WEEKLY ON-DEMAND LEARNING MODULES

    for the first 3 month (12 modules) on ‘never taught to you in school’ key focus topics created by yours truly, curated resources, and self-reflection worksheets to raise your awareness.

  • WEEKLY SELF-GUIDED INTEGRATION PRACTICES

    designed to help you apply your learning and new way of being and put it into action. Think homework, but the kind you’re actually excited to do.

HOW IT’S STRUCTURED

  • PART 1: LEARNING

    WEEKLY CUSTOM MODULES & GROUP COACHING CALLS TO HELP YOU MAKE PROGRESS WITH ALIGNMENT & JOY

  • PART 2: INTEGRATION

    BI-WEEKLY GROUP COACHING CALLS TO INTEGRATE YOUR LEARNING & FIND INNER PEACE NO MATTER THE CHALLENGE.

PART 1: THE FIRST 3 MONTHS

Learn and apply the tools to create a life that’s 100% aligned to your values and no matter the challenge or when things are up in the air, make it still so joyful and so aligned.

Focus Topics

PART 2: THE LAST 3 MONTHS

Guided, yet spacious, group coaching calls to apply & integrate your new toolbox in the face of any challenge - fully supported and connected in a next-level community of women, of course.

These calls will be run hot seat coaching-style, which means there will be loose themes for each call, but primarily it is your time to bring the THING you’d like support on or that you’re being challenged with, and get immediate 1:1 coaching support in a group setting. When you’re not getting coached, you get to learn from the insights and reframes someone else receives because what benefits one person benefits the whole group.

We kick-off Tuesday, September 13 at 11am PST. Check out the full schedule [HERE].

Imagine if you could wake up tomorrow morning and…

✔ You are so clear and confident in your direction that you know you can have double the impact in a fraction of the time, so you spend your mornings doing what you love and when you sit down at your laptop, you know your next steps and put yourself out there with confidence.

✔ When inevitably someone asks for something you don’t have time for, you stand up for yourself and protect your time and energy because you know when you give to yourself FIRST, you have more to give.

When the old fears and judgments try to creep up and convince you that “you’re going to fail” and “you’re not good enough”, you simply laugh them off, thank that part of yourself for trying to protect you, and flip right into your highest vibe, magnetic self who gets sh*t done, stress-free of course.

No matter the busy day ahead, instead of getting overwhelmed by all the things you need to get off your to-do list, you prioritize what lights you up because you know when you’re feeling good, you’re 10x more productive.

✔ Friends, family, and coworkers all comment on this thing they can’t quite put their finger on, but something has changed in you. Their validation is nice, but what’s better is knowing in your bones that the thing is you unapologetically living as YOU.

As a result of being ALIGNED AF…

you’re happy on a deep, soul level, you’re doing what you love, and even when things are up in the air or are more challenging, you’re able to navigate that and still make it so joyful and so aligned.

It turns out - more than another course or certificate - what you really needed was more SELF-ACCEPTANCE and SELF-LOVE that comes with clearing the limiting beliefs that were blocking your alignment with your true self, which always knows what you want.

If this reality ^^^ sounds like exactly what you (and that little girl inside) have been craving for awhile, get excited… and get signed up!

Other programs will say that you need their “secret sauce” to be successful. Not SHINE.

SHINE is based in the belief that everything you need exists within, you just need help removing the blocks to accessing your inner wisdom.

  • WEEKLY 90-MIN GROUP COACHING for the first 3 months designed for you to practice and apply the tools you’re learning to access your inner resources led by Emily (value $11,250 CAD)

  • BI-WEEKLY 90-MIN GROUP COACHING for the last 3 months designed to help you integrate your new tools and inner change, which will be hot seat coaching style, led by Emily (value $5,625 CAD)

  • WEEKLY ON-DEMAND  LEARNING MODULES  for the first 3 month (12 modules)  on ‘never taught to you in school’ focus topics created by yours truly, curated resources, and self-reflection worksheets ($5,500 CAD)

  • WEEKLY  SELF-GUIDED INTEGRATION PRACTICES designed to help you apply your learning and put it into action ($2,500 CAD)

That’s a total value of $24, 875 CAD.

Your investment for all of this? 

$4,795 CAD

Or 6 payments of $799 CAD

Investing in your growth is the greatest act of self-love you can give yourself. You’re not doing this for you now, you’re doing this for your Future Self. You’re giving a gift to the person you should love most, first and foremost, which is YOU.

Ready to give yourself the gift of self-love?

Sign up for SHINE today

BEFORE AND AFTER SHINE

If they can change their life, so can you. Check out the incredible life-changing results these women experienced through SHINE.


4 MONTHS AFTER SHINE ENDED, CARLY THINKS ABOUT SHINE SO MUCH AND IT’S HELPING HER NAVIGATE BIG LIFE CHANGES.

“I am growing to be gentler on myself. My mind seems to be fuller yet more at ease.”

Before SHINE, I felt lost, with a lack of direction and not sure what to put my energy towards. Now, I have more tools in my toolbox and I feel more connected to myself and I can share that with others who are around me. I am noticing my reactions with a deeper sense of understanding. I'm now able to see my reaction in the moment, pull back and reframe. I have found a sense of direction and am able to channel different energies from a place of goodness. I am able to accept what is happening around me without being idle.

- Becca Cross, SHINE participant

“What’s most valuable about SHINE is that it’s forcing me to take the time out and focus on what I want.”

Before SHINE, I was in the middle of the ocean in a raft, just floating and letting whatever wave that went by push me in any direction. SHINE has given me that direction to paddle and steer towards. Every session has given me a tool that has helped me access a part of myself and let things be okay and accept the things that are around me. The world around me hasn't changed, but my inner world has. SHINE has given me the tools to get out of my own way. I find myself taking pause now and remembering that I have the character and the strength to do all the things I want to do. It is only through me that I can get through.

- Celeste Tanguay, CEO NA Security, SHINE participant

 FAQs

Is SHINE right for you? SHINE is perfect for you if…

  • You KNOW, but you struggle to BELIEVE. You know you should love yourself, but in reality, you’re your biggest critic and tend to judge yourself harshly so that you can’t see the growth you’ve already achieved. You want to break this bad cycle and figure out HOW to unconditionally love yourself.

  • You’ve taken that course, you’ve left that soul-sucking job, and you’ve already made big changes in your life, but it’s still not feeling the way you hoped it would. You’re sick of the same old fears and the same old self-doubt bringing you down. You’re ready for a new way, even if you don’t know what that is yet.

  • No matter what you try to do - change your career, establish your business, or figure out your direction - something keeps holding you back. Maybe you could figure it out on your own, but you don’t want to struggle for another year just to waste your time and take another wrong turn. You want a mentor who can inspire you and help you find ease in everything you do, so that you can do more more with less.

4 MONTHS AFTER SHINE ENDED, CARLY’S BIGGEST TAKEAWAY IS THAT SHE MATTERS, WHAT SHE WANT AND NEEDS MATTERS, AND SHE’S ALLOWED TO STAND UP FOR IT.

You matter. What you want and what you need matters. If you’re here, the Universe is trying to send you a message. Will you answer it?

If you’ve read all the way through, some part of you (likely a big part) is deeply resonating with what is possible for you through what this program has to offer and you’re feeling a pull towards it. That pull? It’s the Universe saying THIS is meant for you and THIS is your time.

SHINE is a 6-month program so if you put it off, the absolute earliest you could join us next time is in 6-7 months time. There’s no “maybe I’ll get to it tomorrow”; if you kick the can down the road, it’s waaaaaaayyyy down the road. 

Get really honest with yourself. If you stay where you are, where will you be in 6 months time? My friend, is that the reality you truly want for yourself? Are you willing to continue tolerating your life? To continue settling for “unhappy, yet comfortable”?

Here’s what I think is really happening. On a soul level, you WANT to join us. You WANT to invest in your growth and put your happiness first BUT you’re scared it’s going to be like all of those other times and you’ll fail. What if it doesn’t work out? What if the truth is revealed that you ARE a failure?

That is a hurt part of you speaking and it’s not true. In truth, your Higher Self KNOWS you are enough, KNOWS you are so capable, and KNOWS when you put what you want first, you SOAR. 

Instead, ask yourself:

  • What if you loved yourself so much that you were willing to give yourself this gift of investing in your highest growth?

  • What if you became a better you every week for the next 6 months?

  • What if you built habits that allowed you to keep becoming a better you everyday for the rest of your life?

Who could you be at the end of it?

THAT is what is possible for you when you join us, and the other women who followed the pull, this Fall in SHINE.

You’re not doing this for you now, you’re doing this for your Future Self. You’re giving a gift to the person you should love most, first and foremost, which is YOU.

Investing in your growth is the greatest act of self-love you can give yourself. And right away, when you say yes, you’ll notice a shift because you’re saying to yourself YOU are worth it, your happiness is worth it. In 6 months time, you’ll look back and be so grateful that you gave yourself this gift

When you join us this Fall, you are putting a stake in the ground that says “Happiness IS your birthright” and “you deserve to live to your fullest potential NOW”. Your brightest future is so possible for you when you commit to:

  • Upgrading your belief system

  • Healing the wounded parts of yourself, and 

  • Doing it in a safe and supporting community of like-minded women who WANT to see you succeed.

Are you ready to start living like your life is on the line? Because it is.

Do you WANT to be a confident yes, BUT you’re feeling resistance? If so, that is so natural. 

Fear is the protector at the Gates of Change, so if fear is here, it’s right on time! But, it doesn’t need to be in the driver’s seat. If this is what you’re experiencing, let me hold space for you. Let’s get on a call and talk about it. I want to help you get clear on what is best for YOU. It’s not about SHINE, it’s about YOU.